Reformer & Mat Pilates Studio in Feilding, Manawatū
Strength & Flexibility Through Movement
Reformer & Mat Pilates Studio in Feilding, Manawatū
Strength & Flexibility Through Movement
About Us
WHO WE ARE
Our Award Winning Studio is made up of Clinical Pilates Instructors, Injury Prevention and Injury Rehab Specialists right here in Feilding, the heart of the Manawatu.
We don't just show people how to perform an exercise, we educate people how to move correctly and efficiently in class and throughout daily life. Helping to overcome pain, injuries and movement limitations.
TIMETABLE ~ Feilding
Mat Pilates - Pilates on the Mat using small equipment
Reformer Pilates - Pilates on a Reformer machine to strengthen and lengthen the body
Bro'Lates - Reformer Pilates for men only
Dynamic Core Pilates - On the Reformer machines with an emphasis on core and cardio
Gold Pilates - A class aimed at SuperGold Card holders, discounted by 50%, on
Mat Pilates - Pilates on the Mat using small equipment
Reformer Pilates - Pilates on a Reformer machine to strengthen and lengthen the body
Bro'Lates - Reformer Pilates for men only
Dynamic Core Pilates - On the Reformer machines with an emphasis on core and cardio
Gold Pilates - A class aimed at SuperGold Card holders, discounted by 50%, on the Reformer machines
Tabata - Low Impact High Intensity on the Mat
Stretch - Fundamental stretching through joints and muscle groups on the Reformer machines
Spin Fit - Improve your cardiovascular fitness and muscle strength using stationary bikes and hand weights
Ladies Lift - Women's only weights class designed to protect bones, build muscle, support hormones & boost metabolism
OTHER PRODUCTS AT THE STUDIO ~ Feilding
OTHER PRODUCTS AT THE STUDIO ~ Feilding
Firmly Fit Pilates stock the following products for purchase:
- Lorna Jane Activewear
- Radix Nutrition
- Pilates Equipment
- Move Active Grip Socks
- Daeli Hydration Electrolytes
- VIXXEN Period Wear
Inspiring Pilates Classes at Firmly Fit
INFRARED SAUNA
A Private Infrared Sauna designed to help you relax (or bring your bestie to catch up for a duo) - increasing circulation, muscle & joint pain relief, collagen production, lowers cortisol (stress release), clears skins conditions, strengthens the immune system & increases metabolism.
IONIC FOOT DETOX THERAPY
This detox process eliminates toxins stored in the liver, kidneys, bowel, skin and fat cells, heavy metal cleansing It also triggers the body's lymphatic system to continue the detoxifying process.
LED LIGHT THERAPY
LED Light Therapy stimulates collagen production to rejuvenate, reduces signs of aging such as fine lines and wrinkles, helps to clear acne, problematic skin and reduces inflammation, accelerates wound healing and reduces scaring.
7-Days FREE Trial ONDEMAND VIDEOS
Discover the benefits of Pilates with UNLIMITED access to workouts in our video library - anytime, anywhere. Our team of qualified fitness and health professionals guide you through supportive workouts step by step to meet your goals.
FIRMLY FIT eBooks ~ Plans & Programmes
The Body Nourish Programme
The Menopause Power Programme
The Menopause Power Programme
4-week meal plan: Discover delicious and healthy recipes all contributing to detoxifying your body. Includes macro/calorie breakdown.
All ingredients and measurements listed for you to do your weekly shop.
Meal planner including workout nutrition and snacks.
Detox Questionnaire determining your toxicity levels before and after the program.
The Menopause Power Programme
The Menopause Power Programme
The Menopause Power Programme
12-Week Training Plan: Home & Gym workouts of cardio and strength training.
Detailed insights into the best foods to eat and those to avoid.
Menopause Education: Understanding menopause and debunking myths
Supplement Guide: Recommendations for supplements that can help support the body through hormonal changes.
Self-Care Checklist: A practical tool to help you incorporate healthy habits.
The Lean Muscle Programme
The Menopause Power Programme
The Metabolic Reboot Programme
4-Week Plan: Designed to build lean muscle, increase strength, and boost power through a structured mix of workouts.
Nutrition Guidance: Macronutrients, calories, training strategies, and the role of supplements.
Progress Tracking Diary
The Metabolic Reboot Programme
The Metabolic Reboot Programme
The Metabolic Reboot Programme
Easy-to-follow 7-Week guided traing plan.
In-Depth Metabolism Education Guide: Accurately calculate your daily calorie needs, understand your metabolism for long-term success.
Supplement Guide: Essential nutrients your body needs to reboot your metabolism.
Bonus Core Workout: Killer core routine to strengthen and tone your midsection.
Bonus Progress Diary
FREE The Metabolic Athlete Programme
Gluten & Dairy Free Meal Plans
The Metabolic Reboot Programme
Gluten & Dairy Free Meal Plans
24 weeks (6 months) of meal plans – Breakfast, lunch, and dinner for every day
Complete ingredient shopping lists
Balanced, nutritious, and easy-to-make meals – No complicated recipes!
ADDED BONUS a FREE copy of our Heal Your Gut Programme
Supreme Gut Programme
The Metabolic Reboot Programme
Gluten & Dairy Free Meal Plans
Assessment Tools – Medication check, tongue analysis, colon health beetroot test, gut HCL assessment, IBS questionnaire, and an extensive medical symptoms questionnaire to help you uncover what’s really going on in your digestive system.
Action Plan & Templates – Guidance on eliminating high FODMAP foods & ready-to-use shopping lists and templates.
Complete Recipe eBook – packed with meals, snacks, and drinks with full shopping and ingredient lists included.
Fuel Her Well
Watch This Space
Fuel Her Well
A comprehensive, science-backed high-protein meal guide designed specifically for women — with a special focus on the nutritional shifts that perimenopause and menopause demand.
This Complete 4-Week Meal Plan covers all breakfast, lunch, dinner and snack illustrated recipes, designed to hit your daily protein targets
Coming events
Watch This Space
Fuel Her Well
Pop over to our Facebook and Instagram pages to learn more
Watch This Space
Watch This Space
Watch This Space
Future developments from Firmly Fit Pilates
Our Award Winning Studio
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Community Contributor Award
HIGHLY COMMENDED
Feilding & District Business Awards - 2021
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Community Contributor Award
WINNER
Feilding & District Business Awards - 2023
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2023
Innovation and Impact Award
WINNER
Community Impact Award
FINALIST
Feilding & District Impact Awards - 2025
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2023
Customer Service Impact Award
WINNER