About Us
WHO WE ARE
OTHER PRODUCTS AT THE STUDIO
WHO WE ARE
Our team is made up of Clinical Pilates Instructors, Injury Prevention and Injury Rehab Specialists.
We don't just show people how to perform an exercise, we educate people how to move correctly and efficiently in class and throughout daily life. Helping to overcome pain and movement limitations.
TIMETABLE
OTHER PRODUCTS AT THE STUDIO
WHO WE ARE
Mat Pilates - Pilates on the Mat using small equipment
Reformer Pilates - Pilates on a Reformer machine to strengthen and lengthen the body
Bro'Lates - Reformer Pilates for men only
Dynamic Core Pilates - On the Reformer machines with an emphasis on core and cardio
Gold Pilates - A class aimed at SuperGold Card holders, discounted by 50%, on
Mat Pilates - Pilates on the Mat using small equipment
Reformer Pilates - Pilates on a Reformer machine to strengthen and lengthen the body
Bro'Lates - Reformer Pilates for men only
Dynamic Core Pilates - On the Reformer machines with an emphasis on core and cardio
Gold Pilates - A class aimed at SuperGold Card holders, discounted by 50%, on the Reformer machines
Tabata - Low Impact High Intensity on the Mat
Stretch - Fundamental stretching through joints and muscle groups on the Reformer machines
Spin Fit - Improve your cardiovascular fitness and muscle strength using stationary bikes and hand weights
OTHER PRODUCTS AT THE STUDIO
OTHER PRODUCTS AT THE STUDIO
OTHER PRODUCTS AT THE STUDIO
Firmly Fit Pilates stock the following products for purchase:
- Lorna Jane Activewear
- Radix Nutrition
- Pilates Equipment
- Move Active Grip Socks
- The Juice Guys Smoothie Range
Inspiring Pilates Classes at Firmly Fit
INFRARED SAUNA
Infrared Saunas offer a unique experience that can help you achieve a higher level of overall health.
This type of Sauna can provide incredible benefits- stress release, relaxation, muscle and joint pain relief, rid the body of toxins, strengthen the immune system, clear skin, improve cardiovascular health.
IONIC FOOT DETOX THERAPY
This detox process eliminates toxins stored in the liver, kidneys, bowel, skin and fat cells. It also triggers the body's lymphatic system to continue the detoxifying process.
Benefits include - Enhanced Immune System, Liver Detoxification, Kidney & Heavy Metal Cleansing and Reduced Inflammation.
LED LIGHT THERAPY
LED Light Therapy stimulates collagen production to rejuvenate, reduces signs of aging such as fine lines and wrinkles, helps to clear acne, problematic skin and reduces inflammation, accelerates wound healing and reduces scaring.
7-Days FREE Trial ONDEMAND VIDEOS
Discover the benefits of Pilates with UNLIMITED access to workouts in our video library - anytime, anywhere. Our team of qualified fitness and health professionals guide you through supportive workouts step by step to meet your goals.
FIRMLY FIT ONLINE PROGRAMMES
Body Nourish Program
Menopause Power Program
Menopause Power Program
The Body Nourish Program is a comprehensive 4-week meal plan. Throughout the detox journey, you'll eliminate sugar and caffeine, explore plant-based foods, and flush out toxins.
Enjoy a variety of options that support your goals, helping you reset your gut and develop lasting healthy habits.
Menopause Power Program
Menopause Power Program
Menopause Power Program
The Menopause Power Program offers a 12-week training plan tailored for women in menopause, focusing on strength training to maintain muscle and boost metabolism. You'll also gain insights on the right supplements and foods to support hormonal balance and overall health during this transition.
The Lean Muscle Program
The Lean Muscle Program is a 4-week plan designed to build muscle, increase strength, and boost power through a structured mix of workouts, nutrition guidance, and progress tracking. It includes 4 weighted sessions, 2 low-intensity sessions, and a rest day, along with a detailed progress diary and educational resource
Our Award Winning Studio
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Community Contributor Award
HIGHLY COMMENDED
Feilding & District Business Awards - 2021
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Community Contributor Award
WINNER
Feilding & District Business Awards - 2023
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2023
Innovation and Impact Award
WINNER
Community Impact Award
FINALIST