Strength & Flexibility Through Movement
Strength & Flexibility Through Movement
About Us
WHO WE ARE
Our team is made up of Clinical Pilates Instructors, Injury Prevention and Injury Rehab Specialists.
We don't just show people how to perform an exercise, we educate people how to move correctly and efficiently in class and throughout daily life. Helping to overcome pain and movement limitations.
TIMETABLE
Mat Pilates - Pilates on the Mat using small equipment
Reformer Pilates - Pilates on a Reformer machine to strengthen and lengthen the body
Bro'Lates - Reformer Pilates for men only
Dynamic Core Pilates - On the Reformer machines with an emphasis on core and cardio
Gold Pilates - A class aimed at SuperGold Card holders, discounted by 50%, on
Mat Pilates - Pilates on the Mat using small equipment
Reformer Pilates - Pilates on a Reformer machine to strengthen and lengthen the body
Bro'Lates - Reformer Pilates for men only
Dynamic Core Pilates - On the Reformer machines with an emphasis on core and cardio
Gold Pilates - A class aimed at SuperGold Card holders, discounted by 50%, on the Reformer machines
Tabata - Low Impact High Intensity on the Mat
Stretch - Fundamental stretching through joints and muscle groups on the Reformer machines
Spin Fit - Improve your cardiovascular fitness and muscle strength using stationary bikes and hand weights
OTHER PRODUCTS AT THE STUDIO
OTHER PRODUCTS AT THE STUDIO
Firmly Fit Pilates stock the following products for purchase:
- Lorna Jane Activewear
- Radix Nutrition
- Pilates Equipment
- Move Active Grip Socks
- The Juice Guys Smoothie Range
Inspiring Pilates Classes at Firmly Fit
INFRARED SAUNA
Infrared Saunas offer a unique experience that can help you achieve a higher level of overall health.
This type of Sauna can provide incredible benefits- stress release, relaxation, muscle and joint pain relief, rid the body of toxins, strengthen the immune system, clear skin, improve cardiovascular health.
IONIC FOOT DETOX THERAPY
This detox process eliminates toxins stored in the liver, kidneys, bowel, skin and fat cells. It also triggers the body's lymphatic system to continue the detoxifying process.
Benefits include - Enhanced Immune System, Liver Detoxification, Kidney & Heavy Metal Cleansing and Reduced Inflammation.
LED LIGHT THERAPY
LED Light Therapy stimulates collagen production to rejuvenate, reduces signs of aging such as fine lines and wrinkles, helps to clear acne, problematic skin and reduces inflammation, accelerates wound healing and reduces scaring.
7-Days FREE Trial ONDEMAND VIDEOS
Discover the benefits of Pilates with UNLIMITED access to workouts in our video library - anytime, anywhere. Our team of qualified fitness and health professionals guide you through supportive workouts step by step to meet your goals.
FIRMLY FIT ONLINE PROGRAMMES
The Body Nourish Program
The Menopause Power Program
The Menopause Power Program
Program Highlights:
4-week meal plan: Discover delicious and healthy recipes all contributing to detoxifying your body. Includes macro/calorie breakdown.
Weekly grocery list: All ingredients and measurements listed for you to do your weekly shop.
Meal planner: A day planner outlining what to eat. This also includes workout nutrition and snacks.
Toxicity questionnaire: Determines your toxicity levels before and after the program.
The Menopause Power Program
The Menopause Power Program
The Menopause Power Program
Program Highlights:
12-Week Training Plan: Home or gym workouts of cardio and strength training sessions.
Nutritional Guidance: Detailed insights into the best foods to eat and those to avoid.
Menopause Education: Understanding menopause and debunking myths
Supplement Guide: Recommendations for supplements that can help support the body through hormonal changes.
Self-Care Checklist: A practical tool to help you incorporate healthy habits.
The Lean Muscle Program
The Metabolic Reboot Program
The Metabolic Reboot Program
Program Highlights:
4-Week Plan: designed to build lean muscle, increase strength, and boost power through a structured mix of workouts.
Nutrition Guidance: Macronutrients, calories, training strategies, and the role of supplements.
Progress Tracking Diary
The Metabolic Reboot Program
The Metabolic Reboot Program
The Metabolic Reboot Program
Program Highlights:
7-Week Guided Training Plan: Easy-to-follow workouts and a structured weekly plan.
In-Depth Metabolism Education Guide: Accurately calculate your daily calorie needs, understand your metabolism for long-term success.
Supplement Guide: Essential nutrients your body needs to reboot your metabolism.
Bonus Core Workout: Killer core routine to strengthen and tone your midsection.
Bonus Progress Diary
FREE PROGRAM: The Metabolic Athlete Program
Gluten & Dairy FREE Meal Plans - 6 Months of Plans Done for You
Gluten & Dairy FREE Meal Plans - 6 Months of Plans Done for You
Gluten & Dairy FREE Meal Plans - 6 Months of Plans Done for You
What’s Included:
· 24 weeks (6 months) of meal plans – Breakfast, lunch, and dinner for every day
· Complete ingredient shopping lists – Save time and shop with ease
· Balanced, nutritious, and easy-to-make meals – No complicated recipes!
· Variety & flexibility – Enjoy a mix of flavors while sticking to your dietary needs
ADDED BONUS a FREE copy of our Heal Your Gut Programme
Watch This Space...
Gluten & Dairy FREE Meal Plans - 6 Months of Plans Done for You
Gluten & Dairy FREE Meal Plans - 6 Months of Plans Done for You
Our Award Winning Studio
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Community Contributor Award
HIGHLY COMMENDED
Feilding & District Business Awards - 2021
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2019
Community Contributor Award
WINNER
Feilding & District Business Awards - 2023
Feilding & District Business Awards - 2019
Feilding & District Business Awards - 2023
Innovation and Impact Award
WINNER
Community Impact Award
FINALIST